Unbothered
Emotional stress is one of the most painful human experiences. Especially when you do not how to to control it. Unbothered is a no–fluff collection of practices to help you become emotionally strong to deal with life’s many disappointments. It puts in control of managing your emotions.
At the end of reading this book, you will:
- Know how to manage your emotions so that you reduce and eliminate the stresses they cause.
- Know how to become unbothered by other people's actions
- Learn how to manage your emotional expectations from romantic partners
- Learn how to handle and manage disappoints from people you trusted
- Learn how to control your emotions under chaos and pressure
- Learn how to control your emotions to gain mental clarity
- Learn how to gain control of your emotions no matter the circumstance
The included worksheets are a guide to help you assess your life experiences and guide your healing journey.
At the end of reading this book, you will: Know how to manage your emotions so that you reduce and eliminate the stresses they cause. Know how to become unbothered by other people's actions Learn how to manage your emotional expectations from romantic partners Learn how to handle and manage disappoints from people you trusted Learn how to control your emotions under chaos and pressure Learn how to control your emotions to gain mental clarity Learn how to gain control of your emotions no matter the circumstance The included worksheets are a guide to help you assess your life experiences and guide your healing journey.